Book Recommendations
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Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
Laura Parnell
Key Concepts: Bilateral Stimulation, EMDR Therapy, Trauma
Set Boundaries Find Peace: A Guide to Reclaiming Yourself
Nedra Glover Tawwab
Key Concepts: Boundaries, Communication, Relationships
Facing Codependence
Pia Mellody
Key Concepts: Boundaries, Codependence, Relationships
She Recovers Everyday: Meditations for Women (Hazelden Meditations)
Dawn Nickel PhD
Key Concepts: Coping Skills, Meditation
Untamed
Glennon Doyle
Key Concepts: Boundaries, Femininity, Feminism, Identity, Relationships, Sexuality, Self-Love
Recovery Dharma: How to Use Buddhist Principles and Practices to Heal the Suffering of Addiction
Recovery Dharma
Key Concepts: Addiction, Boundaries, Coping Skills, Recovery
The Emperor Has No Clothes
Tema O’kun
Key Concepts: Colonialism, Feminism, Identity, Racism, Systemic Oppression, White Supremacy
Come As You Are: The Surprising New Science That Will Transform Your Sex Life
Emily Nagoski PhD
Key Concepts: Gender Affirming, Identity, LGBTQIA+, Relationships, Sexuality
Laziness Does Not Exist
Dr. Devon Price
Key Concepts: Burnout, Executive Functioning, Productivity
Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski PhD
Key Concepts: Burnout, Coping Skills, Feminism
The Body Keeps the Score: Brain, Mind, and in the Healing of Trauma
Bessel van Kolk MD
Key Concepts: Bilateral Stimulation, EMDR Therapy, Neurofeedback, Trauma
It Didn’t Start With You: How Inherited Trauma Shapes Who We Are and How to End the Cycle
Mark Wolynn
Key Concepts: Generational Trauma, Trauma
Atomic Habits: An Easy Proven Way to Build Good Habits & Break Bad Ones
James Clear
Key Concepts: Cognitive Behavioral Therapy, Coping Skills, Executive Functioning, Neurodivergence
The Gift of Imperfection
Brene Brown
Key Concepts: Anxiety, Boundaries, Connection, Identity, Relationships, Vulnerability
The Let Them Theory
Mel Robbins, Sawyer Robbins
Key Concepts: Anxiety, Boundaries, Perfectionism, Relationships
The Seven Principles for Making Marriage Work
John M Gottman PhD, Nan Silver
Key Concepts: Boundaries, Conflict, Connection, Couples, Relationships
Fight Right: How Successful Couples Turn Conflict into Connection
Julie Schwartz Gottman PhD, John M Gottman PhD
Key Concepts: Boundaries, Conflict, Connection, Couples, Relationships
Eight Dates: Essential Conversations for a Lifetime of Love
John M Gottman PhD, Julie Schwartz Gottman, PhD, Doug Abrams, Rachel Carleton Abrams MD
Key Concepts: Boundaries, Conflict, Connection, Couples, Relationships
We Can Do Hard Things: Answers to Life’s 20 Questions
Glennon Doyle, Abby Wambach, Amanda Doyle
Key Concepts: Coping Skills, Communication, Existenialism, Grief, Loss, Pop Culture
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)
Nick Trenton
Key Concepts: Anxiety, Cognitive Behavioral Therapy, Social Anxiety
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brene Brown
Key Concepts: Authenticity, Boundaries, Connection, Identity, Relationships, Vulnerability
Crucial Conversations: Tools for Talking When the Stakes are High
Joseph Grenny, Kerry Patterson, Ron Mcmillan, Al Switzler, Emily Gregory
Key Concepts: Boundaries, Business, Communication, Conflict Management, Leadership, Relationships
Crucial Accountability:
Joseph Grenny, Kerry Patterson, Ron Mcmillan, Al Switzler, David Maxfield
Key Concepts: Accountability, Boundaries, Business, Communication, Conflict Management, Leadership, Relationships
Crucial Influence: Leadership Skills to Create Lasting Behavior Change
Joseph Grenny, Kerry Patterson, Ron Mcmillan, Al Switzler, David Maxfield
Key Concepts: Accountability, Boundaries, Business, Communication, Conflict Management, Leadership, Relationships
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Richard Swartz PhD
Key Concepts: Authenticity, Internal Family Systems, Parts Work, Trauma
You Are the One You’ve Been Waiting For: Applying Internal Family Systems to Intimate Relationships
Richard Swartz PhD
Key Concepts: Authenticity, Internal Family Systems, Parts Work, Relationships, Trauma, Vulnerability
The Child In You: The Breakthrough Method for Bringing Out Your Authentic Self
Stephanie Stahl
Key Concepts: Authenticity, Boundaries, Relationships, Self Compassion, Vulnerability
Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
Thema Bryant PhD
Key Concepts: Anxiety, Depression, Identity, Self Exploration, Trauma, Vulnerability
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology)
Suzette Boon, Kathy Steele, Onno Van Der Hart PHD
Key Concepts: Dissociation, Neuroscience, Trauma, Vulnerability
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Kristin Neff PhD
Key Concepts: Authenticity, Empowerment, Feminism, Self Compassion
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff PhD
Key Concepts: Anxiety, Identity, Self Exploration, Self Compassion, Vulnerability
We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems
Colleen West
Key Concepts: Identity, Internal Family Systems, Parts Work, Trauma
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Key Concepts: Authenticity, Empowerment, Feminism, Self Compassion